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	<title>Comments for Kettlebell - Training | www.kettlebellfitness.ch</title>
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	<link>http://www.kettlebellfitness.ch</link>
	<description>Effektives, funktionelles Training mit Kettlebells</description>
	<lastBuildDate>Fri, 05 Mar 2010 03:19:06 -0600</lastBuildDate>
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		<title>Comment on 2010 Arnold Sports Festival Kettlebell Championships by sven</title>
		<link>http://www.kettlebellfitness.ch/2010-arnold-sports-festival-kettlebell-championships/comment-page-1#comment-154</link>
		<dc:creator>sven</dc:creator>
		<pubDate>Fri, 05 Mar 2010 03:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellfitness.ch/?p=620#comment-154</guid>
		<description>Hello Gary,
thanks for coming by.
I agree with you, that is not &quot;hard-style&quot; technique!
This is Girevoy Sport (Kettlebell Sport) and they are using the GS-Technique, also called the fluid-style and if you do the technique correctly there is no risk of injury.

This is not a bad technique in the Clean &amp; Jerk and the Snatch video. Of course if the time goes by and the athlete is becoming more tired the quality of the technique will maybe decrease. But belief me, if Mitch (snatch video) would not use his hips and would rather use more strength in his arm &amp; shoulder, he would not be able to do 205 reps. in 10 min. at the snatch with just one hand change!

Unlike hard-style, which is more strength oriented, GS involves equal parts strength/endurance/willpower. One of the main goals here is to avoid fatigue / efficient work to save energy to stand the competitive time of 10 minutes. 
GS, being a sport, also has ranks based on the size of the kettlebell used and the amount of reps in one of two events:

&quot;Biathlon&quot;: total number of jerks in 10 minutes plus total number of snatches in 10 minuts = your score
&quot;Log Cycle ( Clean and Jerks)&quot;: total reps comleted in 10 minutes=your score

Also the Girevoy Sport is presented among others by big organizations like IKFF, WKC &amp; AKC. The GS-Technique is successfully performed and teached by world famous kettlebell athletes like Steve Cotter, Valery Fedorenko or the russian kettlebell champ Ivan Denisov.

I hope this gives you a different point of view!

With best regards
Sven</description>
		<content:encoded><![CDATA[<p>Hello Gary,<br />
thanks for coming by.<br />
I agree with you, that is not &#8220;hard-style&#8221; technique!<br />
This is Girevoy Sport (Kettlebell Sport) and they are using the GS-Technique, also called the fluid-style and if you do the technique correctly there is no risk of injury.</p>
<p>This is not a bad technique in the Clean &amp; Jerk and the Snatch video. Of course if the time goes by and the athlete is becoming more tired the quality of the technique will maybe decrease. But belief me, if Mitch (snatch video) would not use his hips and would rather use more strength in his arm &amp; shoulder, he would not be able to do 205 reps. in 10 min. at the snatch with just one hand change!</p>
<p>Unlike hard-style, which is more strength oriented, GS involves equal parts strength/endurance/willpower. One of the main goals here is to avoid fatigue / efficient work to save energy to stand the competitive time of 10 minutes.<br />
GS, being a sport, also has ranks based on the size of the kettlebell used and the amount of reps in one of two events:</p>
<p>&#8220;Biathlon&#8221;: total number of jerks in 10 minutes plus total number of snatches in 10 minuts = your score<br />
&#8220;Log Cycle ( Clean and Jerks)&#8221;: total reps comleted in 10 minutes=your score</p>
<p>Also the Girevoy Sport is presented among others by big organizations like IKFF, WKC &amp; AKC. The GS-Technique is successfully performed and teached by world famous kettlebell athletes like Steve Cotter, Valery Fedorenko or the russian kettlebell champ Ivan Denisov.</p>
<p>I hope this gives you a different point of view!</p>
<p>With best regards<br />
Sven</p>
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		<title>Comment on 2010 Arnold Sports Festival Kettlebell Championships by Gary Horn</title>
		<link>http://www.kettlebellfitness.ch/2010-arnold-sports-festival-kettlebell-championships/comment-page-1#comment-153</link>
		<dc:creator>Gary Horn</dc:creator>
		<pubDate>Thu, 04 Mar 2010 23:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellfitness.ch/?p=620#comment-153</guid>
		<description>I see a lot of bad technique in these clean-and-press and snatch videos.  There isn&#039;t enough hip snap, and too much effort is being used by the arm and shoulder.  This isn&#039;t true &quot;hard-style&quot; technique, in my opinion, and it could lead to injury.</description>
		<content:encoded><![CDATA[<p>I see a lot of bad technique in these clean-and-press and snatch videos.  There isn&#8217;t enough hip snap, and too much effort is being used by the arm and shoulder.  This isn&#8217;t true &#8220;hard-style&#8221; technique, in my opinion, and it could lead to injury.</p>
]]></content:encoded>
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		<title>Comment on Kettlebell Kombination: Man Maker u. Variationen by michel bernou</title>
		<link>http://www.kettlebellfitness.ch/kettlebell-kombination-man-maker-u-variationen/comment-page-1#comment-121</link>
		<dc:creator>michel bernou</dc:creator>
		<pubDate>Wed, 10 Feb 2010 14:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellfitness.ch/?p=558#comment-121</guid>
		<description>Snow training today.... ;-)
1 min. Jump Rope
10 Bridge Rope Pull ups
1 min. Jump Rope
10 Deep Push up
1 min. Jump Rope
that has i five round made. It was fucking cold.....crush!!
Big hug</description>
		<content:encoded><![CDATA[<p>Snow training today&#8230;. <img src='http://www.kettlebellfitness.ch/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
1 min. Jump Rope<br />
10 Bridge Rope Pull ups<br />
1 min. Jump Rope<br />
10 Deep Push up<br />
1 min. Jump Rope<br />
that has i five round made. It was fucking cold&#8230;..crush!!<br />
Big hug</p>
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		<title>Comment on Kettlebell Kombination: Man Maker u. Variationen by michel</title>
		<link>http://www.kettlebellfitness.ch/kettlebell-kombination-man-maker-u-variationen/comment-page-1#comment-119</link>
		<dc:creator>michel</dc:creator>
		<pubDate>Sat, 06 Feb 2010 17:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellfitness.ch/?p=558#comment-119</guid>
		<description>Tiger Challenge :
100 Oblique Side Raise (Steve Maxwell).....wieder mal ne coole Sache!! Den nur die Harten kommen in den Garten... ;-)</description>
		<content:encoded><![CDATA[<p>Tiger Challenge :<br />
100 Oblique Side Raise (Steve Maxwell)&#8230;..wieder mal ne coole Sache!! Den nur die Harten kommen in den Garten&#8230; <img src='http://www.kettlebellfitness.ch/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on Kettlebell Kombination: Man Maker u. Variationen by michel bernou</title>
		<link>http://www.kettlebellfitness.ch/kettlebell-kombination-man-maker-u-variationen/comment-page-1#comment-112</link>
		<dc:creator>michel bernou</dc:creator>
		<pubDate>Mon, 01 Feb 2010 12:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellfitness.ch/?p=558#comment-112</guid>
		<description>Tiger Challenge :
Heute waren Hindu Push Up dran..5x20! Nach einem harten Bodyweight Training gerade das rechte....crush!</description>
		<content:encoded><![CDATA[<p>Tiger Challenge :<br />
Heute waren Hindu Push Up dran..5&#215;20! Nach einem harten Bodyweight Training gerade das rechte&#8230;.crush!</p>
]]></content:encoded>
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		<title>Comment on Kettlebell Kombination: Man Maker u. Variationen by sven</title>
		<link>http://www.kettlebellfitness.ch/kettlebell-kombination-man-maker-u-variationen/comment-page-1#comment-111</link>
		<dc:creator>sven</dc:creator>
		<pubDate>Sat, 30 Jan 2010 16:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellfitness.ch/?p=558#comment-111</guid>
		<description>Bei dem Wetter macht es richtig Spass zu joggen, es motiviert u. man bleibt auf keinen Fall stehen, weil zu kalt! :-) 
Ja, bei den Treppen musst du aufpassen. Die sind rutschig, wenn es dich da nimmt war`s das vorerst mit trainieren.</description>
		<content:encoded><![CDATA[<p>Bei dem Wetter macht es richtig Spass zu joggen, es motiviert u. man bleibt auf keinen Fall stehen, weil zu kalt! <img src='http://www.kettlebellfitness.ch/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Ja, bei den Treppen musst du aufpassen. Die sind rutschig, wenn es dich da nimmt war`s das vorerst mit trainieren.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Kettlebell Kombination: Man Maker u. Variationen by michel bernou</title>
		<link>http://www.kettlebellfitness.ch/kettlebell-kombination-man-maker-u-variationen/comment-page-1#comment-109</link>
		<dc:creator>michel bernou</dc:creator>
		<pubDate>Fri, 29 Jan 2010 11:58:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellfitness.ch/?p=558#comment-109</guid>
		<description>Tiger Challenge :
War heute morgen eine Runde Joggen, am Schluss hats so ne coole Treppe mit 30 Stufen! Wollte eigendlich 100 mal hoch..musste aber bei 30 mal hoch und runter die Segel streichen...war hart da es ziemlich viel Schnee hatte... :-( Trotzdem war es cool...</description>
		<content:encoded><![CDATA[<p>Tiger Challenge :<br />
War heute morgen eine Runde Joggen, am Schluss hats so ne coole Treppe mit 30 Stufen! Wollte eigendlich 100 mal hoch..musste aber bei 30 mal hoch und runter die Segel streichen&#8230;war hart da es ziemlich viel Schnee hatte&#8230; <img src='http://www.kettlebellfitness.ch/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' />  Trotzdem war es cool&#8230;</p>
]]></content:encoded>
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	<item>
		<title>Comment on Kettlebell Kombination: Man Maker u. Variationen by michel bernou</title>
		<link>http://www.kettlebellfitness.ch/kettlebell-kombination-man-maker-u-variationen/comment-page-1#comment-108</link>
		<dc:creator>michel bernou</dc:creator>
		<pubDate>Thu, 28 Jan 2010 12:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellfitness.ch/?p=558#comment-108</guid>
		<description>Tiger Challenge : 
100 KB 2 Hand Swings
Da in einem Circle mit 5 Übungen  5x20 stk.
See you</description>
		<content:encoded><![CDATA[<p>Tiger Challenge :<br />
100 KB 2 Hand Swings<br />
Da in einem Circle mit 5 Übungen  5&#215;20 stk.<br />
See you</p>
]]></content:encoded>
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		<title>Comment on Kettlebell Kombination: Man Maker u. Variationen by sven</title>
		<link>http://www.kettlebellfitness.ch/kettlebell-kombination-man-maker-u-variationen/comment-page-1#comment-106</link>
		<dc:creator>sven</dc:creator>
		<pubDate>Mon, 25 Jan 2010 11:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellfitness.ch/?p=558#comment-106</guid>
		<description>Sehr gut Michel. Das sind 2 super Übungen!</description>
		<content:encoded><![CDATA[<p>Sehr gut Michel. Das sind 2 super Übungen!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Kettlebell Kombination: Man Maker u. Variationen by michel bernou</title>
		<link>http://www.kettlebellfitness.ch/kettlebell-kombination-man-maker-u-variationen/comment-page-1#comment-105</link>
		<dc:creator>michel bernou</dc:creator>
		<pubDate>Sun, 24 Jan 2010 11:42:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.kettlebellfitness.ch/?p=558#comment-105</guid>
		<description>Tiger Challenge : War leider nicht ganz fit die letzten Tage. Heute wieder voll reingehängt!
Leitersystem nur 1,2...bis 10 dafür zwei Übungen:
Fighter Fitness Push up Flow
Fighter Fitness Ab Routine
(Björn Friedrich)
Knüppelhartes Programm ergab etwas mehr wie 100 Wh.
See you</description>
		<content:encoded><![CDATA[<p>Tiger Challenge : War leider nicht ganz fit die letzten Tage. Heute wieder voll reingehängt!<br />
Leitersystem nur 1,2&#8230;bis 10 dafür zwei Übungen:<br />
Fighter Fitness Push up Flow<br />
Fighter Fitness Ab Routine<br />
(Björn Friedrich)<br />
Knüppelhartes Programm ergab etwas mehr wie 100 Wh.<br />
See you</p>
]]></content:encoded>
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